Healthy Life

Posts Tagged ‘detox’

Article by Isla Campell

It’s just as synonymous with the New Year as a ringing chorus of ‘Auld Lang Syne’ – the annual New Year detox or strict diet is evident in offices and homes across the country. All over the UK, men and women are swapping their full fat lattes for skinny Americanos, eschewing the cake trolley and joining the gym in their lunch hour.The ‘no pain, no gain’ approach has long been out of favour in the fitness world, as holistic and fun ways to get fit have replaced punishing, sweaty high impact aerobics sessions. It’s no longer fashionable to boast about how much you hurt after a session at the gym and ‘being kind to yourself’ is definitely the way to go. The approach also extends to detox regimes in the 21st century. Harsh lettuce leaf and lemon juice fasts are passé these days and far from being a way to punish yourself for the excesses of the festive period, a detox is now more a way to set yourself up for the year ahead, and give yourself a bit of a head start by energising your body and calming your mind. So what are the options if you want to start the year with a detox?A home detox is easy and can also be relatively cheap to follow. There are a myriad of variations on the theme of a home detox, January’s magazines and newspapers are full of them. If you’ve over spent on Christmas presents and socialising, look out for detox and diet plans in the mainstream newspapers in January, especially the women’s pages. In some cases you don’t even have to buy the papers as they will have versions of the detox online. Magazines often have online versions of their print editions too, with good suggestions as to how to detox at home. Most of them cater for the average budget so they will usually be more about fresh fruit and vegetables rather than alfalfa sprouts or goji berries.There are plenty of websites that offer specific detox ideas, so you can just type the words ‘new year detox’ into a search engine and take your pick! If you have a bit more cash to play with, why not book a spa day or a detox retreat? The upmarket spas and retreat centres are falling over themselves to offer great deals on New Year detox and spa packages, and a stay in a spa, whether in the UK or abroad, can really work wonders for your 2011 resolve. The options for your spa detox are endless – you could try a yoga based stay, an Ayurvedic detox, a vegan or raw food programme, or just book yourself for a day of rejuvenating treatments and healthy food to kick start your year in holistic style. Happy New Year!

Toxins can include perfume, alcohol, cigarette smoke, pesticides, mercury, food additives, oral contraceptives, and cleaning supplies. Toxins are transformed chemically to less harmful compounds that can be excreted via stools or urine.

Is there anyone who should not try a detox diet?

Consult your primary care provider to find out if a detox diet is appropriate for you. A detox diet should not be used by pregnant or nursing women, children, or people with anemia, eating disorders, heart problems, lowered immunity, low blood pressure, ulcers, diabetes, epilepsy, cancer, ulcerative colitis, unless recommended and supervised by your primary care provider.

There are endless detox plans you can follow, so chose carefully. Some will advocate complete fasting or juice-only days, but beware of the health implications and never start such an extreme plan without consulting your doctor or a qualified nutritionist.

Detox Benefits

1. Improves symptoms of heartburn, constipation and gas and treats digestive disorders;
2. Boosts the immune system.

Allergies or sensitivies?

By and large, conventional health care only deals with masking the symptoms of allergies and food sensitivities, rather than attempting to resolve them. The first step that many alternative practitioners recommend is a change of diet that cuts out wheat and dairy foods, two common allergens. To do so is also the first step in “detoxing.” Higher levels of detoxing, as well as additional immune support through nutritional supplementation, have been known to help many allergy sufferers. Allergies are, however, almost by definition, a very individualized condition.

What happens after the detox?

Many of the foods that were eliminated during this diet can be allergenic. A natural health practitioner can help to systematically reintroduce food groups (wheat, dairy, gluten, corn) and note reactions to identify the food groups that may be aggravating health conditions such as sinus congestion, fatigue, skin conditions, arthritis and bloating and constipation. Flare-ups can occur, so supervision is recommended.

Are you overweight or tired all the time? Do you have headaches, other aches and pains, frequent colds and flus, constipation or digestive problems, high blood pressure, PMS, allergies or sensitivities. Do you often drink too much alcohol, drink caffeinated beverages, smoke cigarettes, use over-the-counter or recreational drugs, or eat fast, fried or refined foods?

What is a detox?

Our bodies have a natural in-built detox system (made up of the digestive tract, the urinary system and the liver) that helps to process all the chemicals modern life throws at it. These chemicals are called ‘toxins’ – they are basically poisons that have harmful effects on your body. It’s not just alcohol and tobacco that are loaded with toxins; pesticides and food additives, caffeine and pollution all play their part, too.

Benefits of a detox diet

1. Detox diets are thought to prevent chronic diseases, such as arthritis, heart disease, and cancer.

2. People who try a detox diet often find it can improve toxicity symptoms such as fatigue, joint pain, headache, pain, premenstrual syndrome, unhealthy skin, poor concentration, anxiety and irritability, frequent colds, heartburn, constipation, and gas.

3. Detox diets may be recommended as part of a supervised treatment plan for chronic disease such as autoimmune disease, multiple chemical sensitivity, fibromyalgia, chronic fatigue syndrome, digestive disorders, heart disease, and arthritis.

Detox Hot Tips

1. Clear the detox period in your diary of any pubs, clubs, restaurants and parties. See it as an opportunity to do all those things you never get round to, such as visiting museums and galleries – then you can feel doubly smug at the end when you’re not only healthier, but more cultured, too;

2. Drink plenty of water to avoid dehydration;

3. Take milk thistle to optimise these benefits; it contains silymarin, which protects the liver from damage;

Mind-Body Detox:

Special chiropractic treatments for drug addicts have proven very successful in stabilizing those withdrawing from drugs and other addictive behavior. Mind Body Detox is being recognized by the scientific and medical professionals and their publications worldwide. Chiropractors using activator methods to treat poor health, pain, and even addiction are being sought by addicts wishing to overcome their addiction. The mind body detox process activates movement very gently, no bone popping, which stimulates the brain’s pleasure receptors and affects emotions in a positive way.

Nutritional science has evolved dramatically over the last fifteen to twenty years and practices which were once common over this period have been replaced by a more informed approach.

Maintaining muscle integrity is vital and the protein to carbohydrate element of the diet is therefore particularly important and must be carefully monitored. In particular, before an aerobic exercise session, you need to curtail the amount of carbohydrates eaten in order to increase the amount of fat burned during the session. This flies in the face of your normal regimen, where you are advised to stock up on carbs a few hours before exercise.

Getting this equation just right is a major challenge but extremely important if you want to achieve your best shape. Check out the Top 20 ‘Nutrition’ Websites below, it’s like having your own professional sports nutritionist on call 24/7.

Anabolic Cooking – The CookbookHealthy Urban Kitchen — Healthy Eating & Fat Loss Guide, Organic Food, Gluten Free RecipesThe Great Cholesterol Lie

Dr Lundell is a cardiovascular and toracic surgeon. He has performed over 5,000 heart surgeries. His book The Great Cholesterol Lie, proves how you can cure heart disease and how cholesterol does NOT cause heart disease.

Fatty Liver Diet – Diet For Fatty Liver DiseaseThe Truth About SupplementsFast Constipation Relief – Constipation Help

Fast and efficient natural solutions for constipation. We have helped thousands! See our solutions now

Alimentation Crue/Raw Food Diet in French

Raw Health Starter Kit – The Best Value Bundle – Over 0 worth of products bundled into one, low–priced starter kit. You can get started on the raw–food diet and learn how to use it for boundless energy, detox, rejuvenation, or

How To Gain Weight Fast – For Women Only|Womens Weight Gain

Discover how to gain weight fast with my female weight gain program. These methods will help you develop curves, not just hard muscle or flabby fat.

What is the best diet plan? Develop quick dinner ideas here.

Easy Meal planning software that provides the tools for dieting and weight loss to give you a personalized meal plan that will have you losing fat. No longer will you ask “What is the best diet plan?”

Done-For-You Meal PlansSuperfoods Made SimpleMind Body Nutrition CounselingCrohn’s Disease Movie

Discover the Nutritional Secrets That Will Put Crohn

The 21-Day Sugar Detox Manual from Balanced Bites

Sugar detox, easy way to break sugar cravings, stop carb cravings, real food detox method.

Vegetarian Cooking Made Easy and the vegetarian lifestyleThe Honey Garlic and Vinegar MiracleThe Gratitude CleanseRawReform-the Natural Way To Weight Loss.

Lose weight with raw foods. Guidance and resources for vibrant health. Angela Stokes lost 160lbs with a raw lifestyle and reversed morbid obesity – she shows you how.

Ultimate Guide to Vitamins & Supplements – Home

Ultimate Guide to Vitamins andl Supplements

Top Fitness Nutrition Program In The World | plan:one

The most powerful interactive fitness nutrition program in the world! Build Muscle Fast | Reduce Body Fat | Maximize Training Effectiveness. Get Full Access 14 day Trial NOW!

Article by Jessica Simmons

What to search for in a Weight Loss Program?

Ensure its safety. It doesn’t matter whether you created the weight loss program yourself or if you choose to use a commercialized one. The only thing that matters is that it’s safe. A diet that is safe should have all the recommended daily allowances (RDAs) for minerals, protein and vitamins. The diet you want to follow would ideally have lower calories only and does not require removing vitamins and minerals.

Generally speaking, a diet that has 1,000 to 1,200 calories daily is what most women should stay with; diets from 1,200 to 1,600 calories daily should be chosen by men. Before following that however, consult with your doctor.

Walk down the aisles of your local supermarket and you’ll realize the Americans are in the middle of an energy crisis. You will see countless shelves of energy supplement bottles, coolers energy drinks and racks of energy bars at the check-out counter.

“Energy supplements have risen to become one of the fastest -growing supplement categories,” says Andrew Shao, PhD, from the Council for Responsible Nutrition, a Washington D.C.-based trade organization. “The reason for that is because everybody – no matter the gender or age – wants more energy.”

Regardless if it’s true or false, it is a fact that life is much more hectic today than in the past. For active people, the energy pill idea is very attractive.

Do they work? Experts are generally careful. Some energy pills may help to increase your energy level to a certain point, but you have to make out what you’re seeking. Otherwise, you might end up spending money on something which still leaves you lethargic.

WebMD consulted the experts to help guide you to the type of energy you need.

What is Energy? and Do supplements work?

Before filling your grocery cart with products labeled with “energy,” recognize first the meaning of the word. What kind of energy are you looking for?

One wonder food that is known to increase energy, promote weight loss and cleanse the colons is Acai berry. It is wrong to believe that this fruit is only for people who are older. The fact is that it’s perfect for people of all ages. Children, young adults, middle-aged people, and senior citizens should eat it.

Its richness is one of the reasons that younger people should eat it. It is full of benefits that younger people should take advantage of while they’re still young. This will consequently lead to fewer complications when they get older.

Detox and cleanse are very important

It is necessary to have a body cleansing detox to flush out the toxins in your organs. These wastes are stored inside your colon, liver, and intestines for years which cause serious lack of energy and weight gain.

A normal detox program last about 7-10 days and should be done every 4-6 months. There are lots of foods we ate that are harmful for our bodies. These total body detox are very important to help you release stress and live more healthy.

Related source on weight loss and detox for your body

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